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| " Jai Guru Dev " | A Boon to the World from India |
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TRANSDENTAL MEDITATION as introduced and founded by His Holiness Maharishi Mahesh Yogi |
| Maharishi Mahesh Yogi |
CHARACTERISTICS OF TRANSCENDENTAL MEDITATION-TM
1. Transcendental Meditation is systematic and scientific.
2. It is natural easy and effortless.
3. It is powerful and effects immediately.
4. There is no need for any change in lifestyle, food habits etc. during the
practice of Transcendental Meditation.
5. By learning this technique people of any religion, community, faith, belief,
cast or creed can achieve full benefits from it.
6. People suffering from High Blood Pressure, Low Blood Pressure, Insomania,
Ulcer, Asthama, Heart disease and other physical or mental disease gets
benefits from the practice of this technique.
WHAT IS TRANSENDENTAL MEDITATION?
Transcendental Meditation is a simple and natural easy effortless and effective
technique which one can practice by sitting comfortably anywhere. It is
validated and verified both by the Ved and Science. It is as old as the
traditional of mankind. This technique has been verified by more than 500
scientific researches in 140 countries around the world. By now more than 50
million people throughout the world practice TM and many thousands of them are
practicing TM-Sidhi programme also. It is different from concentration and
contemplation techniques of meditation.
WHAT HAPPENS DURINGTHE TRANSCENDENTAL MEDITATION?
During TM one experiences subtler or finer levels of mind. As there is a very
close relationship between body and mind, a very fine change on the mental
level corresponds to a change in physical activity also. For example:
1. Oxygen consumption becomes less.
2. Partial pressures of oxygen and carbondioxide in the blood remains
essentially constant.
3. It effects decrease in cardiac output, breath rate and metabolic rate, thus
proves beneficial for the patients of high B.P. and Heart disease.
BENEFITS OF TRANSCENDENTAL MEDITATION
Regular practice of this technique brings fulfillment of every field of life.
The benefits of TM have been verified on the ground of scientific researches.
Achievement of full mental potentiality
- Intelligence becomes sharp and deep.
- Thinking power increases along with the power of wide comprehension.
- Memory increases, weakness and anxiety decreases and emotional balance is
gained.
Foundation of good health
- Nervous system gets deep rest by the practice of this technique as a result
of which stresses are released bringing purification to the nervous system. One
is established in the self i.e. one becomes perfectly healthy.
- Provides strength to fight all kinds of diseases and gradually reduces
smoking habits, alcohol and drug abuses.
Improvement in social behavior
- Develops tolerance.
- Develops a sense of cooperation and a feeling of one ness with the
environment.
WHAT SAY THOSE TRANSCENEDENTAL MEDITATION
On the basis of their experience of TM people refer to it as a level of
consciousness that brings a feeling of mental and physical freshness. They feel
that one can not utilize full mental potential due to the accumulated stress in
the nervous system. TM releases those stresses and it becomes possible to
utilize full mental potential.
Chief Justice of Supreme court of India Shri V.R.Krishna Iyer while giving the
verdict of Criminal Appeal number 1277 of section 256 said criminals should
practice TM of their own will, or in the presence of doctor so that their inner
stresses are released which will bring fundamental changes in their behavior.
FOR WHOM IS TRANSCENDENTAL MEDITATION
Transcendental Meditation is for all persons who aspire perfect health,
clarity, and freedom from stress and strain, progress, happiness, peace and
bliss.
WHAT IS THE EXPENDITURE FOR LEARNING TRANSCENDENTAL
MEDITATION
(a) One to three days income from service people and businessman (only once for
the life time)
(b) One week's pocket money from the students and unemployed youths.
TIME REQUIREMENT FOR LEARNING TM
Five days
One and half hours daily
WHERE TO LEARN TRANSCENDENTAL MEDITATION
Contact nearby:
Maharishi Ved Vigyan Bhavan
Maharishi Vidya Mandir School
Please Remember: TM is not a religion. It is a science base on human consciousness.
for more information please visit www.tm.org
Links to Sites related to Maharishiji
